Holiday Yoga Class Fundraiser for the Local Food Bank

Mark your calenders and join Yoga First and Spa for a wonderful holiday yoga class on December 15th at 1pm. This event is open for everyone. We will practice together at the beautiful Red Scarf Equestrian Inc. 75 Ontario Street, Collingwood, Ontario. Please bring either non perishable food items or a cash donation that will go directly to our local food bank. A perfect time of year to pull together and help families for the holidays. 

Wear comfy clothes, bring a mat and some water. We look forward to seeing you on the mat. Come at 12:30pm for a quick registration.

Namaste

 

what-is-mindfulness-meditation

Pamper yourself and enjoy this special for December and January.  Book yourself in for the Balance and Beauty Spa Package. Let go with a Hot Stone Massage followed by a relaxing Mini Facial. 1hr 30min $130

 

The Hot Stone Massage is a specialty massage that includes Swedish techniques. You will feel rebalanced and completely relaxed during the holiday season! Some health benefits of a Hot Stone massage include improved circulation and calming the nervous system. The Mini Facial will target your problem areas and include deep pore cleansing, gentle exfoliation, and a specialized mask suited to your skin type. Your skin will be left with an instant glow!

 

 

 

 

Power of Movement March 3rd 2019

Open Yoga Class: 1pm   All Are Welcome
Place: Central Park Arena – 85 Paterson St, Collingwood, Ontario (Mezzanine Room) 
Register: 12:30pm
Cost: By Donation

Yoga First and Spa is looking forward to hosting this Nation Wide Event helping to raise funds and awareness for the Arthritis Research Foundation.  Perhaps you or a loved one struggles with arthritis or one of the related autoimmune diseases.  Arthritis is an umbrella term for over 50 different, irreversible autoimmune conditions including rheumatoid arthritis, vasculitis, scleroderma, lupus and others.

 

   Over 4.6 million Canadians live with arthritis or related autoimmune conditions, and there is no cure.  Support for the Arthritis Research Foundation fuels critical research that helps deliver more personalized, targeted treatments to those suffering from arthritis and autoimmune diseases.  Precision medicine is an emerging approach for disease treatment that takes into account genes, environment and lifestyle to match the right person to the right drug at the right time.  Mount Sinai Hospital’s Centre of Excellence in Precision Medicine for Arthritis and Autoimmune Disease is harnessing this emerging technology to create better outcomes for patients.

  Join me for this amazing Power of Movement event as we come together for an afternoon practicing Yoga for a united cause.  Wear comfy clothes and bring a mat. Water will be provided.  If you have questions please don’t hesitate to get in touch.

   See You On The Mat  
   Namaste