Zoom Classes 2020
As well as our YouTube Channel, we are holding Zoom Yoga and Pilates classes weekly to help keep everyone healthy both mentally and physically during this time.
Yoga – Mondays at 10 am
Yoga – Wednesdays at 10 am
Pilates – Fridays at 10 am
If you are interested and would like to sign up for these classes please email firstname.lastname@example.org
Private Zoom Classes Available
Contact us for availability.
Yoga First and Spa recommends that you consult your physician regarding the applicability of any recommendations (fitness and lifestyle) and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes you discomfort or pain. You are fully aware of any potential risk and hereby release Yoga First and Spa from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.